Approximately 90% of patients with depression have symptoms of insomnia, and in 70%, insomnia may be the actual cause of depression. Psychological factors are the main cause of insomnia . It is not only people with mental disorders who often have insomnia, even normal people can have insomnia when they experience emotional anxiety and psychological…

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Everyone is stressed at one time or another. It is a normal and healthy reaction to change or challenge. But stress lasting more than a few weeks can negatively affect your health. Don’t let stress make you sick by learning healthy ways to deal with it. LEARNING TO RECOGNIZE STRESS The first step in managing…

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Foods that are good for the liver are mostly foods rich in vitamins C and E, omega-3, carotenes and flavonoids, such as artichoke, salmon, Brazil nuts, garlic or broccoli, because these nutrients have antioxidant, anti-inflammatory and protective properties, helping to keep this organ functioning properly and preventing the accumulation of fat that can cause fatty…

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Smoking is one of the most unhealthy habits that destroys health. Tobacco is one of the leading causes of cancer. In fact, one-third of all cancers worldwide are caused by smoking. Cigarettes and bidis are known as cancer sticks. The nicotine in cigarettes is an addictive substance that makes people tempted to take another puff.…

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