10 foods that strengthen the kidneys

We all know the importance of good nutrition and generally understand that it helps us stay healthy. For this reason, you should avoid excessive consumption of unhealthy foods, over-processed foods and alcohol. Do you know what foods strengthen the kidneys and take care of kidney health? If you don’t know, don’t worry, because we’ll tell you about them below.

The kidneys are vital organs; they are responsible for preventing disease and maintaining normal functioning of the body. One of their most important functions is to remove breakdown products and toxins in the blood. This means that they are the body’s “filters”.

How to strengthen your kidneys with a diet?

Many factors can cause kidney disease. In addition to self-medication and excessive use of alcohol and other medications, one of the most important factors affecting kidney health is diet. When it’s unhealthy and quite rich in industrial, over-processed foods, fried foods, sugars and more, the whole kidney system can be seriously compromised.

However, while there are foods that can affect kidney health, there are also foods that can help the kidneys, there are foods that strengthen the kidneys. Would you like to know what these are? In that case, read on!

1. Beets


Beets – an excellent source of fiber and vitamins B1, B2, B3, and B6. For this reason, it is believed to have depurative and detoxifying properties, and is recommended for strengthening and cleansing the kidneys, liver and gallbladder.

To take advantage of their benefits, it is recommended that beet and carrot juice be prepared regularly as part of a balanced diet.

2. Blueberries


Blueberries are one of the most widely consumed fruits because of their antioxidant content. However, we should not forget that they are also a source of fiber and are a source of fiber and various nutrients such as potassium, magnesium, B vitamins, etc.

Its properties are thought to strengthen kidney function and prevent infections, as well as strengthen the cells of the entire kidney system. Therefore, it is recommended to eat celery regularly, and to drink cranberry juice – natural, without sugar – on an empty stomach.

3. Whole Grain Cereals

whole grain cereals

Whole grains are highly recommended as a supplement to a healthy diet. Primarily because they are an excellent source of fiber, but also because they are rich in various vitamins and minerals.

Regular consumption helps fight constipation and flush out toxins and impurities, therefore, they are included in the list of foods that strengthen the kidneys.

4. Celery


Celery is a source of water and fiber, so it has cleansing and diuretic properties. Therefore, it is not surprising that it is on the list of foods that strengthen the kidneys naturally.

Regular consumption is recommended to cleanse the kidneys and promote waste excretion for constipation. For this purpose, it can be prepared in the form of juice or infusion, or even included in salads.

5. Onion


Onion are a food that is widely consumed in the daily diet, regardless of the time of year. They are noted for their fiber content as well as flavonoids, especially quercetin, which is an antioxidant that supports the functioning of organs such as the kidneys and heart.

6. Strawberries


Strawberries are rich in fiber and antioxidants that help protect the body’s cellular structures and prevent the premature effects of oxidative stress.

According to folk wisdom, eating them supports kidney health, prevents inflammation, and helps cleanse the kidneys. To get the maximum benefit, ideally they should be eaten raw, about 3-4 times a week.

7. Watermelon


Watermelon is one of the best foods to strengthen the kidneys and fight urinary tract diseases. This is because consists of about 93% water. It contains only 20 calories per 100 grams and is a source of lycopene, like tomatoes.

This great kidney ally is recommended for the treatment and prevention of problems such as cystitis, kidney stones, urethritis and fluid retention. But always as part of a healthy diet.

8. Pineapple


Pineapple is a source of water, fiber, and bromelain. This is why it is on the list of foods that strengthen the kidneys. It is also a source of vitamin C and potassium, nutrients that help fight infection, reduce inflammation, stimulate digestion and reduce the risk of kidney stones.

To get the most out of it, you can drink a bowl of fresh pineapple in its natural form or make a natural juice with the addition of mint.

9. Potatoes


Potatoes are another kidney strengthening food. Known to be a source of starch, potassium, magnesium, calcium, phosphorus, B vitamins and vitamin C. Yes, they contain calories, but they also contain some important vitamins and minerals that contribute to kidney health and the prevention and treatment of kidney stones.

It is recommended to eat them cooked in their peel, without salt, for a natural cleansing of the kidneys. You can also make a drink just from their skins.

10. Watercress


Lettuce and watercress are foods that help strengthen the kidneys and help prevent kidney disease. Mainly because they are a source of fiber and water, and therefore have cleansing and diuretic properties.

To use it, just make a salad or extract the juice and consume it without sweeteners.

Don’t forget to include these foods in various ways in your diet to strengthen your kidneys naturally. Remember: prevention is better than cure, and eating right helps with many problems.

You want to know how to clean your kidneys? With these tips you can easily follow a depurative diet.