Articles

Approximately 90% of patients with depression have symptoms of insomnia, and in 70%, insomnia may be the actual cause of depression. Psychological factors are the main cause of insomnia . It is not only people with mental disorders who often have insomnia, even normal people can have insomnia when they experience emotional anxiety and psychological…

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Everyone is stressed at one time or another. It is a normal and healthy reaction to change or challenge. But stress lasting more than a few weeks can negatively affect your health. Don’t let stress make you sick by learning healthy ways to deal with it. LEARNING TO RECOGNIZE STRESS The first step in managing…

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A balanced diet can help prevent cardiovascular disease. Prioritizing fruits and vegetables, not abusing meat, and avoiding processed foods and foods high in fat and sugar is always a good idea. A balanced diet has a good effect on our health and well-being. It helps us resist disease and guarantees our quality of life. Going…

Read More 10 foods that are good for your heart

Toxins entering the body are first filtered through the liver. Here are some foods you can eat to reach out. 10. Garlic Garlic may not taste good to everyone, but it is certainly beneficial. It is rich in a substance called selenium, which will keep your liver healthy and happy. Boosts the action of antioxidants…

Read More 10 foods that are good for your liver

Foods that are good for the liver are mostly foods rich in vitamins C and E, omega-3, carotenes and flavonoids, such as artichoke, salmon, Brazil nuts, garlic or broccoli, because these nutrients have antioxidant, anti-inflammatory and protective properties, helping to keep this organ functioning properly and preventing the accumulation of fat that can cause fatty…

Read More 13 foods that are good for your liver

Smoking is one of the most unhealthy habits that destroys health. Tobacco is one of the leading causes of cancer. In fact, one-third of all cancers worldwide are caused by smoking. Cigarettes and bidis are known as cancer sticks. The nicotine in cigarettes is an addictive substance that makes people tempted to take another puff.…

Read More The top 10 tips to quit smoking