Articles

Approximately 90% of patients with depression have symptoms of insomnia, and in 70%, insomnia may be the actual cause of depression. Psychological factors are the main cause of insomnia . It is not only people with mental disorders who often have insomnia, even normal people can have insomnia when they experience emotional anxiety and psychological…

Insomnia is a common condition that affects more and more people’s rest. Certain strategies, tips and tricks can help you fight it effectively. Insomnia is a person’s inability to fall asleep, stay asleep and/or sleep for as many hours as necessary to get adequate rest. These days, the fast pace of life, stress, and financial…

Among the most well-known recommendations for the care of this organ are to consume little salt and avoid heavily processed and dairy products The kidneys are responsible for cleansing and detoxifying the body. So it is easy to understand that the food we eat is necessary to facilitate the work of this vital organ. If…

Everyone is stressed at one time or another. It is a normal and healthy reaction to change or challenge. But stress lasting more than a few weeks can negatively affect your health. Don’t let stress make you sick by learning healthy ways to deal with it. LEARNING TO RECOGNIZE STRESS The first step in managing…

A diet with the right amount of calories and fats is an important part of heart care, and some foods are particularly appealing in this regard because of their nutritional benefits. Experts suggest a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Today we show you a list…

A balanced diet can help prevent cardiovascular disease. Prioritizing fruits and vegetables, not abusing meat, and avoiding processed foods and foods high in fat and sugar is always a good idea. A balanced diet has a good effect on our health and well-being. It helps us resist disease and guarantees our quality of life. Going…

Toxins entering the body are first filtered through the liver. Here are some foods you can eat to reach out. 10. Garlic Garlic may not taste good to everyone, but it is certainly beneficial. It is rich in a substance called selenium, which will keep your liver healthy and happy. Boosts the action of antioxidants…

The holidays are coming, you no longer have any worries, and you think: "I'll sleep as much as I can", But when your head rests on the pillow, your eyes open like saucers. Insomnia is a common summer problem, and whether we sleep better or worse affects our health more than we think, so good…

Foods that are good for the liver are mostly foods rich in vitamins C and E, omega-3, carotenes and flavonoids, such as artichoke, salmon, Brazil nuts, garlic or broccoli, because these nutrients have antioxidant, anti-inflammatory and protective properties, helping to keep this organ functioning properly and preventing the accumulation of fat that can cause fatty…

Smoking is one of the most unhealthy habits that destroys health. Tobacco is one of the leading causes of cancer. In fact, one-third of all cancers worldwide are caused by smoking. Cigarettes and bidis are known as cancer sticks. The nicotine in cigarettes is an addictive substance that makes people tempted to take another puff.…