If you are looking for advice on how to quit smoking, the first thing you need to know is that quitting tobacco has both short-term and long-term health benefits. According to the American Cancer Society (American Cancer Society), only 12 hours later After quitting smoking, blood carbon monoxide levels drop to normal levels. The Department…
Read More 10 tips to quit smokingFor centuries, poor nutrition has undermined human health and led to disease. Malnutrition used to be the problem, now obesity. Although there are no miracle foods, the value of a balanced diet is undeniable. This is the name of a diet that covers all individual needs for various nutrients: carbohydrates, proteins, fats, minerals, vitamins and…
Read More Nine healthy foods you should always have on hand
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We all know the importance of good nutrition and generally understand that it helps us stay healthy. For this reason, you should avoid excessive consumption of unhealthy foods, over-processed foods and alcohol. Do you know what foods strengthen the kidneys and take care of kidney health? If you don’t know, don’t worry, because we’ll tell…
Read More 10 foods that strengthen the kidneys