What foods to eat to cleanse the kidneys?

Among the most well-known recommendations for the care of this organ are to consume little salt and avoid heavily processed and dairy products

The kidneys are responsible for cleansing and detoxifying the body. So it is easy to understand that the food we eat is necessary to facilitate the work of this vital organ. If we eat well, it is easier for the kidneys to do their job and there will be fewer toxins in them that cannot be excreted with the urine.

Among the most well-known recommendations for taking care of the kidneys are to eat little salt and avoid heavily processed foods, and to stop abusing dairy products because they contribute to gallstones and kidney failure.

It goes without saying that water is essential for cleansing the kidneys. Try to drink enough to flush harmful elements out of the body through the urine. Here are a number of foods and infusions that are beneficial to the health of your kidneys and therefore your body as a whole.

Blueberries contain flavonoids


They support kidney detoxification and also help keep your bladder clear. Best eaten on an empty stomach.

Whole grains

Whole grains

Whole grains help eliminate toxins from the body due to their fiber content.



Strawberries are ideal for preventing oxidation and keeping the kidneys in shape.

Pineapple slices

High in vitamin C, potassium, and enzymes like bromelain make them a gem for your kidneys. Pineapple helps fight kidney infections or inflammation.


Potassium-rich fruits and vegetables

Bananas, apples, oranges, apricots and peaches, as well as vegetables such as potatoes, onions, celery, broccoli, cauliflower and eggplant are high in potassium, an essential element for increasing urine production.

Foods rich in calcium

Foods rich in calcium

Calcium helps your kidneys strengthen and function properly. This element can be found in a variety of foods, such as low-fat milk and its derivatives, lettuce, broccoli, asparagus, cabbage, pumpkin, and in fish such as salmon or sardines.

Rosemary infusion in a glass mug


Drinking infusions of horsetail, dandelion, arnica, green nettle or parsley helps cleanse the kidneys.